I’ve been running in the same pair of shoes for a year now and there’s a few miles in my typical route that’s over gravel. Lately I have come home sore because I could feel every single rock digging into my feet like I was running barefoot. You can probably guess it’s because there is zero cushion left in my shoes. Today I ran in a brand new pair and what a difference it makes! The new shoes didn’t avoid the gravel, I still ran on it, could see it, hear it under my shoes, and

I’ve been thinking a lot about God’s majesty and holiness lately so when I saw the most beautiful dark red sunrise on my run, I let...

During a 5k this morning that had a few turns on the course, I was reminded of one of the first things I learned running the 800 meters...

I’ve run by this spot a lot over the past few weeks and can’t help but wonder who the person was that marked it. I’m not sure if they...

For the past 8 years when I go to Texas for Christmas, I run by a neighborhood that has been under construction with houses and shopping...

Running in the summer heat is not my favorite. Give me 50’s and below any day over 80 degrees! But it does make me appreciate the wind...

A few weeks ago, I got to run for the first time in 8 months. From months of trying to figure out the issue causing my pain, to surgery,...

I ran across a dead bird on my run today (I know, weird way to start a post 😂). Immediately Matthew 10:29-31 popped into my head, “What...

I’m training for a marathon again, and today was a 12 miler. I wasn’t really looking forward to it, but I knew I needed to run, so out I...

Recently on a run, I passed two different sets of ducks. One set was babies, the other teenagers. There were a few adults in both sets,...

Our minds are the most powerful, or harmful, tools we have. What’s your mindset look like on a daily basis? These are lessons from a...

I saw a pretty funny moment on my run yesterday. There was a big black crow getting pecked at and chased by a bird about 1/3 the size of...

I pass a lot of different people on my runs. Some are new to it, some have been running for years, some are high school athletes, and...

I just finished my seventh week of training for a half marathon. This is coming from doing absolutely nothing for the previous four...

I’m a creature of habit. So when I started using GU to help with energy on my long runs, there was never another option in my mind. Year...

As I was running by a lake the other day, I saw what I thought was a squirrel. Then I thought, “That guy is going crazy fast. Is it a...

Looking at the weather, I was going to have a 50/50 chance of rain on my run. But if it did rain, it was supposed to be light. So, I got...

While on a walk (due to the snowstorm, it was not a run 😂) I started paying attention to the snowflakes that were falling. I was blown...

In honor of the crazy snow storm headed our way tomorrow, I thought I’d share some thoughts from a run I had a few years ago. 😊❄️ Snow...

Have you ever run in crazy wind? I had a few weeks where almost all my runs were in 15-25 mph winds. Let me just say, it’s not my...